I am ACE certified through American Council on Exercise and NASM (National Academy of Sports Medicine). I specialize in functional training which emphasizes core, balance and resistance exercises.
I meet with my clients at Studio Fitness in Santa Rosa which is located next to Whole Foods on Yulupa Avenue.
I also meet wtih clients at home and I will design a custom work out program for you at home to help you meet your personal goals.
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| Work out 1 | A thirty minute workout custom designed to meet your needs and goals. | $25 |
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| Work out 2 | A one hour work out custom designed to meet your fitness needs and goals. | $50 |
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| Work out package | A work out package consisting of twelve, 30 minute work out sessions. | $275 |
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| Train in your home 1 | Take custom designed work outs a step further and train in your home for thirty minutes. | $30 |
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| Train in your home 2 | Take custom designed work outs a step further and train in your home for sixty minutes. | $55 |
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| Work outs location at Studio Fitness - 1163 Yulupa Ave, Santat Rosa or in your home (see Train at home option above) | |||
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Marina recomends the Cellercise - Cellercise® is a weight bearing exercise without the jarring and damage of most impact aerobic activities. The Cellerciser® is not a typical rebounder or mini-trampoline. The Cellerciser® offers the NEW "TRIPLE-TIERED TAPERED SPRING"(PATENT PEND), not the typical tube spring which can lead to nerve damage and lower back problems. There are lots of rebounders....there's only one Cellerciser®. Feel the difference. |
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| Copyright © 2005-2008 by Marina James Site by: Mobilus | |||
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