Marina's Favorite 11 Health Tips that she follows herself  

•  Drink 8-16 ounces of purified water with ¼ tsp of Himalayan Crystal Salt upon awakening

•  Drink 8-10 glasses of purified water throughout the day

•  Strive to eat at least 90% Organic Foods

•  Schedule Exercise as a Priority in your Life- Work with a Personal Trainer to get the right balance of Cardio, Resistance Training and Calming Exercises for YOU

•  Eat a well balanced Breakfast within an hour of waking up

•  Strive to get 7-8 hours of uninterrupted sleep every night- This is KEY for our well-being and keeping our WEIGHT under Control

•  Stop eating 2-3 hours before bedtime

•  Eliminate all Fast Food, Trans Fats, and Sodas from your diet

•  Limit alcohol, sugar, sweets, and any processed food from your diet

•  Schedule downtime for yourself everyday ( even for 10 minutes)

•  Purchase Supplements from a High Quality Resource- Ask Marina about her favorite choices

LiClClick to link to PDF File to Print These Tips

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