I meet with my clients at Studio Fitness in Santa Rosa which is located next to Whole Foods on Yulupa Avenue. I can also design a program for you to do at home to reach your personal goals.

I am a Certified Personal Trainer through ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine). I work with all ages and my clients range from beginners to advanced. I emphasize doing functional exercises that help strengthen the core (where movement begins) and balance which we use in everything we do during the day. I love to mix up workouts to make them fun and exciting so my clients don’t get bored with doing the same things all the time. 

I am also a Certified Nutrition Consultant who specializes in Metabolic Typing, Weight Loss, Eating Disorders, Chronic Fatigue, and Digestive Issues. I have been over-weight myself and know the struggles that this creates in one’s life.  I continue to expand my knowledge of nutrition by attending advanced nutrition seminars. I emphasize using whole, organic, seasonal, and local foods to achieve optimal health.